@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Manrope:wght@400;500;600;700&display=swap');
:root{--gold:#d4af37;--bg:#111;--soft:#aaa;--line:#303030}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--bg);color:#f5f3ee;font-family:Manrope,Arial,sans-serif;font-size:15px;line-height:1.8}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}a,button{touch-action:manipulation}a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--gold);outline-offset:5px}img{display:block;max-width:100%;object-fit:cover}p{color:#bcbcb9}h1,h2,h3{line-height:1.04;margin:0;color:#f5f3ee}h1,h2{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-weight:700;letter-spacing:-.025em}h2{font-size:clamp(40px,4.6vw,66px)}h3{font-size:21px;line-height:1.35;font-weight:600}em{font-style:normal;color:var(--gold)}header{height:91px;padding:12px 5%;display:flex;align-items:center;gap:30px;position:sticky;top:0;background:#111f;z-index:20;border-bottom:1px solid #ffffff12;backdrop-filter:blur(15px)}.brand{width:153px;margin-right:auto}.brand img{height:66px;width:153px;object-fit:contain}nav{display:flex;gap:27px;font-size:12px}nav a:hover,.text-link:hover{color:var(--gold)}.btn{display:inline-flex;align-items:center;justify-content:space-between;gap:28px;background:var(--gold);color:#151515;padding:18px 24px;font-size:11px;letter-spacing:.075em;font-weight:800;border:1px solid var(--gold);cursor:pointer;transition:background .2s,transform .2s}.btn:hover{background:#ecc85b;transform:translateY(-2px)}.btn.small{font-size:10px;padding:13px 18px}#menu{display:none}.hero{min-height:740px;height:calc(100svh - 91px);max-height:960px;position:relative;isolation:isolate;overflow:hidden}.hero-photo{position:absolute;right:0;top:0;width:65%;height:100%;object-position:center 43%;z-index:-2}.hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#111 0%,#111 28%,#111d 42%,#1113 68%,#1112),linear-gradient(0deg,#1119,transparent 25%);z-index:-1}.hero-content{margin-left:7%;padding:64px 0 35px;max-width:620px}.eyebrow{color:var(--gold);font-size:10px;letter-spacing:.18em;font-weight:700;margin:0 0 22px;text-transform:uppercase}h1{font-size:clamp(64px,7.5vw,112px);line-height:.93}.hero-desc{font-size:13px;max-width:400px;margin:27px 0;line-height:1.9}.actions{display:flex;align-items:center;gap:24px}.text-link{display:inline-flex;font-size:10px;font-weight:700;letter-spacing:.09em;padding:8px 0;border-bottom:1px solid #666;gap:10px}.hero-note{font-size:10px;color:#9d9d98;margin-top:32px}.photo-caption{position:absolute;right:5%;bottom:28px;font-size:9px;letter-spacing:.22em;color:#ddd}.ribbon{display:flex;justify-content:space-around;border-top:1px solid #514727;border-bottom:1px solid #514727;color:#bdac77;padding:24px 4%;font-size:10px;letter-spacing:.14em}.section{max-width:1280px;margin:auto;padding:110px 7%}.about{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.about-photo{position:relative}.about-photo img{width:100%;height:540px;object-position:center 42%}.about-photo span{position:absolute;left:25px;bottom:24px;font-size:10px;letter-spacing:.15em}.about p:not(.eyebrow){font-size:13px;margin:25px 0}.values{display:grid;gap:8px;font-size:12px;margin:30px 0}.values span:before{content:'↗';color:var(--gold);margin-right:13px}.benefits{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:48px}.section-heading>p{font-size:12px;max-width:300px}.benefit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0}.benefit{border-top:1px solid var(--line);padding:34px 24px 32px 0;margin-right:35px}.benefit svg{width:30px;height:30px;stroke:var(--gold);stroke-width:1.2;fill:none;margin-bottom:20px;stroke-linecap:round;stroke-linejoin:round}.benefit h3{font-size:17px}.benefit p{font-size:12px;max-width:250px}.training-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:22px}.training{grid-column:span 2;background:#191919;overflow:hidden}.training:nth-child(n+4){grid-column:span 3;display:grid;grid-template-columns:45% 55%}.training img{width:100%;height:285px;transition:transform .5s;object-position:center 35%}.training:hover img{transform:scale(1.025)}.training:nth-child(n+4) img{height:100%;min-height:300px}.training>div{padding:27px}.training .eyebrow{font-size:8px;margin-bottom:12px}.training p:not(.eyebrow){font-size:12px;min-height:65px}.training .text-link{color:var(--gold);border-bottom-color:#514727}.invitation{text-align:center;padding:85px 24px;background:#1b1912;border-block:1px solid #4a4023}.invitation h2{font-size:clamp(48px,6vw,80px);margin-bottom:32px}.gallery{display:grid;grid-template-columns:repeat(6,1fr);gap:18px;margin-top:48px}.gallery figure{margin:0;grid-column:span 2;position:relative}.gallery figure:nth-child(-n+2){grid-column:span 3}.gallery img{height:320px;width:100%}.gallery figure:nth-child(-n+2) img{height:440px}.gallery figcaption{position:absolute;bottom:0;left:0;right:0;padding:35px 18px 16px;background:linear-gradient(transparent,#000a);font-size:11px}.community{display:grid;grid-template-columns:1fr 1fr;gap:60px;border-top:1px solid var(--line)}.testimonial-placeholder{border:1px solid #443d28;padding:24px 35px}.quote{font-family:Georgia,serif;font-size:70px;color:var(--gold);line-height:1}.testimonial-placeholder p{font-size:12px}.editorial{background:#171717;max-width:none;padding-inline:max(7%,calc((100vw - 1100px)/2))}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px 25px}.article-grid img{width:100%;height:235px;margin-bottom:24px}.article-grid .eyebrow{font-size:8px;margin-bottom:13px}.article-grid h3{font-size:20px}.article-grid p:not(.eyebrow){font-size:12px}.article-grid .text-link{color:var(--gold)}.contact{display:grid;grid-template-columns:1fr 1fr;gap:65px}.contact address{font-style:normal;color:#bbb;font-size:13px;margin:30px 0 12px}.phone{display:block;font-size:24px;margin-bottom:15px;color:var(--gold)}iframe{border:0;width:100%;height:235px;margin-top:30px;filter:grayscale(1)}.fine{font-size:10px;line-height:1.7}.contact form{background:#1b1b1b;padding:35px}.contact form h3{margin-bottom:28px}label{display:block;font-size:11px;color:#c3c3be;margin-bottom:17px}input,select,textarea{width:100%;background:#111;border:1px solid #3b3b3b;color:#f1f1ed;padding:12px;margin-top:7px;border-radius:0;font-size:12px}textarea{resize:vertical}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:18px}.consent{display:flex;gap:10px;align-items:start;font-size:10px}.consent input{width:16px;height:16px;accent-color:var(--gold);flex-shrink:0}.consent a{text-decoration:underline}form .btn{width:100%}#form-status{font-size:12px;color:var(--gold)}[hidden]{display:none!important}.muted{color:#aaa;font-size:11px}footer{border-top:1px solid #443d28;background:#0a0a0a;padding:55px 7% 20px;display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:50px}footer strong{font-size:10px;color:var(--gold);letter-spacing:.14em}footer p,footer a{font-size:11px}footer a,footer .muted{display:block;margin-top:7px}.footer-logo{width:200px;height:110px;object-fit:contain}.copyright{grid-column:1/-1;border-top:1px solid #222;padding-top:20px}.floating{position:fixed;right:22px;bottom:22px;background:var(--gold);color:#111;font-size:11px;font-weight:800;padding:12px 20px;border-radius:30px;box-shadow:0 3px 20px #0008;z-index:25}.skip{position:fixed;top:-60px;left:20px;z-index:50;background:var(--gold);color:#111;padding:10px}.skip:focus{top:10px}.article-page{max-width:900px}.article-page h1{font-size:clamp(48px,6vw,78px);margin:25px 0}.article-page h2{font-size:34px;margin-top:38px}.article-page>img{width:100%;height:450px;margin:35px 0}.article-page p{font-size:15px}.article-page .eyebrow{font-size:10px;margin-top:35px}.article-page .fine{font-size:11px}.article-cta{border-top:1px solid var(--line);margin-top:50px}.lede{font-size:20px!important}
@media(min-width:1500px){.hero-content{padding-top:85px}}@media(max-width:1000px){nav{gap:16px}header{gap:16px;padding-inline:4%}.hero-content{margin-left:6%}.hero{min-height:720px}.about{gap:38px}.section{padding:80px 6%}.training>div{padding:20px}.training:nth-child(n+4){display:block}.training:nth-child(n+4) img{height:280px;min-height:0}.contact{gap:30px}.contact form{padding:25px}}@media(max-width:760px){header{height:76px;gap:12px}.brand{width:110px}.brand img{width:110px;height:55px}header .btn.small{font-size:8px;padding:10px;gap:8px}#menu{display:block;background:none;border:1px solid #4c442b;color:var(--gold);padding:5px 10px;font-size:19px}nav{display:none;position:absolute;top:76px;left:0;right:0;background:#161616;padding:24px;flex-direction:column;gap:18px}nav.open{display:flex}.hero{height:auto;min-height:790px;max-height:none}.hero-photo{width:100%;object-position:58% center;opacity:.5}.hero:after{background:linear-gradient(90deg,#111d,#1114),linear-gradient(0deg,#111,transparent 65%)}.hero-content{margin:0;padding:65px 7% 70px;max-width:100%}h1{font-size:clamp(73px,14vw,104px)}.hero-desc{max-width:340px;font-size:12px}.actions{align-items:start;flex-direction:column;gap:14px}.hero-note{margin-top:22px}.photo-caption{display:none}.ribbon{gap:15px;flex-wrap:wrap;font-size:8px;padding:18px}.ribbon span:last-child{display:none}.section{padding:66px 7%}h2{font-size:44px}.about{grid-template-columns:1fr;gap:35px}.about-photo img{height:410px}.section-heading{display:block;margin-bottom:30px}.section-heading>p{margin-top:22px}.benefit-grid{grid-template-columns:1fr 1fr}.benefit{margin-right:18px;padding:26px 5px 20px 0}.benefit h3{font-size:15px}.benefit p{font-size:11px}.training-grid{grid-template-columns:1fr;gap:24px}.training,.training:nth-child(n+4){grid-column:auto}.training img,.training:nth-child(n+4) img{height:320px}.training>div{padding:25px}.training p:not(.eyebrow){min-height:0}.gallery{grid-template-columns:1fr 1fr;gap:12px;margin-top:30px}.gallery figure,.gallery figure:nth-child(-n+2){grid-column:auto}.gallery figure:first-child{grid-column:1/-1}.gallery img,.gallery figure:nth-child(-n+2) img{height:250px}.gallery figure:first-child img{height:350px}.gallery figcaption{font-size:9px}.community{grid-template-columns:1fr;gap:30px}.article-grid{grid-template-columns:1fr;gap:40px}.article-grid img{height:300px}.contact{grid-template-columns:1fr;gap:35px}.contact form{padding:25px 20px}.form-row{gap:12px}footer{grid-template-columns:1fr 1fr;padding:40px 7% 20px;gap:30px}footer>div:first-child{grid-column:1/-1}.floating{bottom:14px;right:14px;font-size:10px}.article-page>img{height:350px}.article-page p{font-size:14px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
.about-photo img {
  height: auto;
  object-fit: contain;
}
.training:first-child img {
    width: 100%;
    height: 287px;
    object-fit: cover;
    object-position: 100% 40% ;
    margin: 0 auto;
}
.benefits {
  position: relative;
  isolation: isolate;
  overflow: hidden;
}

.benefits::before {
  content: "";
  position: absolute;
  top: 0;
  right: 0;
  width: 45%;
  height: 100%;
  background: url("assets/treino-original.jpeg") center top / cover no-repeat;
  opacity: 0.35;
  mask-image: linear-gradient(to right, transparent, black 40%);
  z-index: -1;
}

@media (max-width: 760px) {
  .benefits::before {
    display: none;
  }
}
@media (min-width: 761px) {
  .benefits .section-heading > p {
    position: relative;
    right: 250px;
    top: 5px;
  }
}
@media (max-width: 760px) {
  .benefits::before {
    display: block;
    width: 100%;
    height: 100%;
    background-position: 65% top;
    opacity: 0.22;
    mask-image: linear-gradient(
      to bottom,
      black,
      transparent 90%
    );
  }
}
.training:nth-child(3) img {
  object-position: 50% 20%;
  transform: scale(1);
}

.training:nth-child(3):hover img {
  transform: scale(1);
}
/* Seis treinamentos: duas linhas de três cards */
.training-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.training-grid > .training,
.training-grid > .training:nth-child(n+4) {
  grid-column: auto;
  display: flex;
  flex-direction: column;
}
.training-grid > .training:nth-child(n+4) > img {
  width: 100%;
  height: 285px;
  min-height: 0;
  object-fit: cover;
}
.training-grid > .training:nth-child(4) > img { object-position: center 62%; }
.training-grid > .training:nth-child(5) > img { object-position: center 60%; }
.training-grid > .training:nth-child(6) > img { object-position: center 30%; }
.training-grid > .training > div {
  flex: 1;
  display: flex;
  flex-direction: column;
}
.training-grid > .training > div > .text-link {
  margin-top: auto;
  align-self: flex-start;
}
@media (max-width: 760px) {
  .training-grid { grid-template-columns: 1fr; }
  .training-grid > .training:nth-child(n+4) > img { height: 320px; }
}

/* Fotos da equipe na chamada para o primeiro treino */
.invitation-photos {
  max-width: 1100px;
  margin: 48px auto 0;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
  align-items: center;
}
.invitation-photos figure { margin: 0; background: #111; }
.invitation-photos img {
  width: 100%;
  height: auto;
  object-fit: contain;
}
@media (max-width: 760px) {
  .invitation-photos {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
    margin-top: 32px;
  }
}

/* Abertura e mensagens de acolhimento */
.hero { height: auto; min-height: max(740px, calc(100svh - 91px)); max-height: none; }
.hero-essence { color: #d4af37; font-size: 15px; margin: 25px 0 0; }
.hero-desc { margin-top: 14px; }
.ribbon.ribbon-inclusive {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 36px;
  padding: 30px 7%;
  font-size: 12px;
  line-height: 1.8;
  letter-spacing: 0;
  text-transform: none;
}
.ribbon.ribbon-inclusive span { display: block; max-width: 350px; margin: auto; }
@media (max-width: 760px) {
  .hero { min-height: 790px; }
  .hero-essence { font-size: 14px; }
  .ribbon.ribbon-inclusive { grid-template-columns: 1fr; gap: 20px; padding: 28px 7%; }
  .ribbon.ribbon-inclusive span { max-width: none; margin: 0; }
}

/* Enquadramentos vinculados à modalidade, independentemente da ordem */
.training-grid > .training-conditioning > img { height: 285px; object-position: 100% 40%; transform: none; }
.training-grid > .training-women > img { height: 285px; object-position: 50% 20%; transform: none; }
.training-grid > .training-personal > img { height: 285px; min-height: 0; object-position: center 62%; transform: none; }
.training-grid > .training-youth > img { object-position: center 60%; }
.training-grid > .training-performance > img { object-position: center 30%; }
@media (max-width: 760px) {
  .training-grid > .training-conditioning > img,
  .training-grid > .training-women > img,
  .training-grid > .training-personal > img { height: 320px; }
}

/* Mensagem e fotografia integradas */
.invitation.invitation-champion { padding: 75px 7%; text-align: left; }
.champion-layout {
  max-width: 1200px;
  margin: auto;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}
.invitation-champion h2 { font-size: clamp(38px, 4vw, 60px); line-height: 1.08; margin-bottom: 30px; }
.champion-photo { margin: 0; }
.champion-photo img { display: block; width: 100%; height: auto; }
@media (max-width: 760px) {
  .invitation.invitation-champion { padding: 55px 7%; }
  .champion-layout { grid-template-columns: 1fr; gap: 32px; }
  .invitation-champion h2 { font-size: clamp(36px, 9vw, 48px); }
}

/* Navegação completa com sete setores */
header #nav { gap: 18px; }
header #nav a { white-space: nowrap; }
@media (min-width: 761px) and (max-width: 1200px) {
  header #nav { gap: 8px; font-size: 10px; }
  header { gap: 12px; padding-inline: 3%; }
  header .brand { width: 115px; }
  header .brand img { width: 115px; }
  header .btn.small { padding: 10px; font-size: 8px; gap: 8px; }
}
@media (max-width: 760px) {
  header #nav { gap: 16px; max-height: calc(100svh - 76px); overflow-y: auto; }
}